The Healthy Way to Detox
The more educated we, as a society, get in terms of health and nutrition, the more misguided information will pop up. A seemingly popular topic that has both positives and negatives swirling around the internet is detoxing the body.
Do we even need to detox? If so, is there a right and a wrong way to do it?
To answer these questions, we have to cover some basics about detoxing first. Our bodies naturally have a detoxification process that happens every day. The idea is to clean the blood that is circulating through our systems to provide a more effective and efficient machine. The body eliminates toxins throughout our bodies through the kidneys, intestines, lungs, lymph and skin. All in all, this series of detoxification works well without much effort on our part. However, there are times when our bodies need an extra boost to ensure that everything is moving the way it should.
With all the toxins present in our environment, sometimes our body needs a little help to filter everything out. Enter the detoxes and cleanses that you see, today. Today’s detox and cleanse products range from raw juice liquid diets to strong diuretics, but there’s a better way. Herbal blends have been used to help filter the blood (detox) for thousands of years. More often than not, they are safer than other detox supplements because they are well-rounded, time-tested formulas that have been created to bring balance and harmony to the body. In general, when detoxing the body, it requires a lot of water to keep everything moving appropriately. Many supplements or detox products dehydrate the body because they don’t replenish what it is taking out. This is not the case for herbs. Since herbs are plants, they have phytochemicals, vitamins and minerals, and water which gets put back into the body.
What to Eat During a Detox
While some companies ask you not to eat anything during your detox, this is a misguided (and dangerous!) way to go about things. Typically, the food that you are consuming is the source of energy that your body needs to kick into overdrive for your detox, so eating real food is a good idea. However, you should consider modifying your “normal diet” while trying to boost this cleansing system in your body. Eating greasy or fatty foods is not a good idea, neither is loading up on caffeine. While cleaning out the toxins from your body, consider replenishing your body with much-needed nutrients like fresh fruits, vegetables, lean meats, and drinking lots of water (and Tea)! You want to stay hydrated, alert and energized.
When looking for a way to boost your energy, get rid of that “sluggish” feeling, or simply tune up your body, think about what you’re putting your system through. If you’re a fan of drinking only juice or a cayenne pepper and lemon cocktail with a cube of cheese for 10 days, by all means, you have the right to. But if you’re looking to nourish your body and REALLY detox the junk out of your body for a “fresh start,” then reach for something that is natural, balanced and time-tested. Try an herbal supplement and feel the difference in your detox!
Click here: BioTerra Herbs Detox to start your quest towards detoxification.
BioTerra Herbs Detox… ahhh herbal dietary supplement eliminates toxins* with gentle internal cleansing* and supports liver function*.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease
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